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Mindfulness & Breathing Exercises Mindfulness has become really popular over the last few years. Simply explained, it means paying attention, having an awareness of the present moment: your thoughts, feelings, everything around you. Connecting mind and body together, mindfulness can be a fantastic way to slow down a racing mind and focus on your current task. …

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The power of positive thinking can impact your physical and mental health. The health benefits of positive thinking may surprise you, too. 1. Remember to be grateful You can be grateful for many things in your life, both big and small, like having your family close by or the rain holding off during your walk to …

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There are many reasons couples find it advantageous to settle their disputes in mediation. For one, negotiating a mutual agreement in mediation means you do not need to defer to a judge’s default decision. You understand your situation best, and judges might often issue impersonal orders due to their lack of intimate knowledge of your …

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