Whether it’s a driving test, starting a new job, or moving house, there are a million different situations that put us under pressure. Sometimes it’s difficult to get out of our heads and racing minds and we get stuck in a cycle of stress. There are actually a multitude of ways you can train your mind to be calm, and we here at Team Rescue® have pulled together our top tips to help with relieving stress in any situation.
Mindfulness & Breathing Exercises
Mindfulness has become really popular over the last few years. Simply explained, it means paying attention, having an awareness of the present moment: your thoughts, feelings, and everything around you. Connecting mind and body together, mindfulness can be a fantastic way to slow down a racing mind and focus on your current task. Practicing mindfulness regularly can ultimately lead you to total inner calm.
Healthy Eating
Eating healthily is perhaps one of the more surprising ways of dealing with stress. Stress can often cause us to stop eating, or overeat, so ensuring you’re looking after your body can actually help calm your mind, too. Stress can trigger an increase in blood sugar, so eating healthily can help stabilize this and balance your hormones. It’s the ultimate self-care and an easy way to train your mind to be calm.
A balanced breakfast is a good way to start a stress-filled day; try and avoid stress-inducing caffeine and sugar, as well as highly refined foods such as white bread which can upset your blood sugar levels.
Positive Thinking
Positive thinking is so much more than just trying to smile or being cheerful. It can be an amazing way to train your mind to be calm in any situation, as it’s an entire perspective on life. Using positive thinking means approaching your daily life and any situation, good or bad, with a positive attitude; easier said than done, right? Of course, you’re not expected to have continuous positivity, and putting that pressure on yourself wouldn’t help either. However, trying your best and training yourself to see the bright side of things can really help when a difficult situation arises, as you’ll be more equipped to deal with it.
Take A Break
It’s ok to take a break. In fact, it’s essential when dealing with a stressful situation. Whether it’s a day or several months, if you are feeling burnt out, taking a break can have an incredibly restorative effect on your mind. So many of us have such busy lives, it can sometimes feel wasteful or can make us feel guilty when taking a vacation or some time off. However, you actually need to take breaks in order to have the stamina to be at your best.
